Where functional movement meets whole body resistance training.
Unique resistance straps that allow you to use your own bodyweight as your resistance and directly impact your CORE in every movement you perform.
A workout like no other that combines strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Interval training at its BEST!
I have over five years of training in Muay Thai Kickboxing and MMA (Mixed Martial Arts) where I developed training regiments designed to increase your endurance, stamina, strength and reflex patterns.
Find your mind, body and soul with relaxing stretches to do after a rigorous workout to help loosen up the body and mind.
Free for all Coastal Fit clients. Focuses on setting achievable goals and changing your lifestyle habits so you can be comfortable with who you are now and happy with who you will become.
With over five years of experience working in physical and occupational therapy rehabilitation clinics, I have the skills and knowledge to get you back safely where you once were.
Whether your goal is to compete in a 5k, half marathon, or even Ironman I have the experience and knowledge base to get you there. I myself have competed in 5k races, half marathon’s, triathlon’s and competitive cycling races.